Group Workouts
Group Workouts
High-Intensity Interval Training
High-Intensity Interval Training
45-minute class per head
A focused blend of short bursts and recovery periods designed for maximum calorie burn and endurance gains.
A More Personal Way to Boost Your Metabolism
This session alternates between intense activity and active rest, keeping your heart rate elevated while minimizing joint stress. You'll improve cardiovascular health, build lean muscle, and enhance mental focus through varied movements and music. The structure allows for individual pacing adjustments while maintaining group energy.
Ideal For
Those seeking efficient, time-saving workouts
Individuals targeting fat loss or endurance
People who thrive on varied, fast-paced training
How It Works
Warm-Up: Dynamic stretches and light cardio to prepare your body.
Work Interval: 20 seconds of high-intensity effort followed by 10 seconds of active recovery.
Cool-Down: Gradual slowdown with stretching to relax muscles.
About
I am Patrick Semrani, a dedicated bodybuilding coach with over 12 years of experience in the fitness industry. I specialize in helping clients achieve their health and fitness goals through personalized training programs and mindset coaching. My approach combines proven bodybuilding techniques with a focus on mental strength and consistency. I work with individuals looking to build muscle, lose fat, or entirely transform their physical and mental well-being. What sets me apart is my ability to tailor programs to each client's unique needs while providing the motivation and accountability needed for success.
Patrick has spent 7 years in bodybuilding, starting his fitness journey early in representative football in Sydney, and for over 12 years, he has specialized in various training styles, helping both athletes and the general public achieve their best selves through physical and mental mentoring, helping people feel at ease throughout the whole journey.
Address :
📍Gathr Gym Wynyard Sydney CBD - Mezzanine/309 George st Sydney, Australia
📍Snap Fitness Burwood - 11 - 15 Deane st Burwood 2134
About
I am Patrick Semrani, a dedicated bodybuilding coach with over 12 years of experience in the fitness industry. I specialize in helping clients achieve their health and fitness goals through personalized training programs and mindset coaching. My approach combines proven bodybuilding techniques with a focus on mental strength and consistency. I work with individuals looking to build muscle, lose fat, or entirely transform their physical and mental well-being. What sets me apart is my ability to tailor programs to each client's unique needs while providing the motivation and accountability needed for success.
Patrick has spent 7 years in bodybuilding, starting his fitness journey early in representative football in Sydney, and for over 12 years, he has specialized in various training styles, helping both athletes and the general public achieve their best selves through physical and mental mentoring, helping people feel at ease throughout the whole journey.
Address :
📍Gathr Gym Wynyard Sydney CBD - Mezzanine/309 George st Sydney, Australia
📍Snap Fitness Burwood - 11 - 15 Deane st Burwood 2134
Services
Services
01
Personal Training
One-on-one sessions to achieve your fitness goals at Gathr Gym at Wynyard station Sydney CBD or at Snap Fitness Burwood
02
Corporate Fitness Program
6-month program for corporate workers to get in shape.
03
Movement Analysis
Free consultation to assess and improve movement patterns.
04
Programming and Supplementation
I offer personalized programming for bulking, lean bulking, shredding, weight loss, and strength and conditioning to help you reach your fitness goals.
05
Nutrition
I offer personalized nutrition plans to help you reach your health goals effectively.
Services
Services
Contact
Contact
Send me a message to start your fitness journey.
Contact
Contact
Send me a message to start your fitness journey.